Beans, beans, they’re good for your heart, the more you eat the more you…uh, well, you know how the rest goes. What is is about eating beans in particular that has such memorable after effects?

Why do some people feel more “down” during the winter months? Even going so far as to develop SAD (Seasonal Affective Disorder)? Let’s learn more!

It’s the holiday season which means it’s time for lots of cooking and special treats. Did you know that many of our favorite foods get their distinctive flavors because we intentionally introduce microorganisms like yeast, mold, or bacteria to spoil the food a bit first?

I grew up in Michigan, which produces approximately a third of all blueberries eaten in the United States. I remember going blueberry picking when I was a child. It was the only time in my life I could ever eat my fill of blueberries. Blueberries are full of antioxidants and therefore very healthy - but why?